Sound Bath: Kick off the Fall 
Temple Akiba Sanctuary
Tuesday, September 16
7:00 - 8:00pm  (please arrive by 6:50pm to settle in and be ready to begin at 7pm)

$25 for Temple Akiba Members | $35 for Non-Members 
  

We're offering a very special meditative opportunity!  Certified Sound Bath Practitioner, Annie Fleishman, will guide us through an hour designed to help all melt into the healing sounds and get closer to ourselves. Bring a yoga mat, pillow(s) and a blanket so you can relax comfortably (if participants prefer, you may choose to sit in a chair as opposed to laying on the ground). 

Sound Baths have been shown to...  
-Give space to process emotions and feelings
-Helps with insomnia
-Promotes body awareness and spacial awareness
-Enhances self-awareness
-Reduces stress, relaxes physical and energetic body
-Can bring subconscious thought to the conscious brain
-Can help with expansion beyond limiting beliefs
-Can open conversation surrounding mental and spiritual health 

Questions? Contact Kathryn: programdirector@templeakiba.net