Sound Bath: A Chanukah Gift to the SELF 
Temple Akiba Sanctuary
Tuesday, December 17
7:00 - 8:00pm  (please arrive by 6:50pm to settle in and be ready to begin at 7pm)

$25 for Temple Akiba Members | $35 for Non-Members 
  

We're offering a very special meditative opportunity for you as get deeper into the winter season - a sound bath experience!  Certified Sound Bath Practitioner, Annie Fleishman, will guide us through an hour designed to help all melt into the healing sounds and get closer to ourselves. Bring a yoga mat, pillow(s) and a blanket into the sanctuary so you can relax comfortably (if participants prefer, you may choose to sit in a chair as opposed to laying on the ground).  

Sound Baths have been shown to...  
-Give space to process emotions and feelings
-Helps with insomnia
-Promotes body awareness and spacial awareness
-Enhances self-awareness
-Reduces stress, relaxes physical and energetic body
-Can bring subconcious thought to the conscious brain
-Can help with expansion beyond limiting beliefs
-Can open conversation surrounding mental and spiritual health  

Questions? Contact Kathryn: programdirector@templeakiba.net